Weigh In record (no journal entry) for 08 August 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1771 kcal
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Fat: 66.26g | Prot: 103.61g | Carb: 189.22g.
Breakfast: Cream Cheese, Bruegger's Everything Bagel, Coffee, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: DeMet's Flipz Milk Chocolate Covered Pretzels, fettucini alfredo, Chicken Breast. Dinner: Blue Apron Chicken Lo Mein. Snacks/Other: Sour Patch Watermelon Slices, Cheddar Cheese , Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 2.2 lb a week
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