Weigh In record (no journal entry) for 08 August 2018
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139.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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898 kcal
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Fat: 53.67g | Prot: 50.29g | Carb: 61.48g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Egg White, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Friendly's Cookies 'n Cream Ice Cream, Kroger Eggs (Large), Cucumber (with Peel), Tomatoes. Snacks/Other: Wonderful Sweet Chili Pistachios, Jack Link's All American Beef & Cheese. more...
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losing 4.9 lb a week
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