Weigh In record (no journal entry) for 07 August 2018
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1407 kcal
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Fat: 106.39g | Prot: 69.88g | Carb: 25.85g.
Breakfast: Member's Mark Real Crumbled Bacon, Bullet Proof Coffee, Scrambled Egg , Member's Mark Real Crumbled Bacon. Dinner: Green Giant Hass Avocado, Mixed Salad Greens, American Cheese, Mashed Cauliflower, Pork Loin (Whole, Lean Only) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.8 lb a week
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