Weigh In record (no journal entry) for 07 August 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2037 kcal
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Fat: 72.99g | Prot: 183.70g | Carb: 150.37g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Seven Boys Pão de Sanduíche Integral, Growth Supplements Albumina Chocolate, Nestlé Leite em Pó Ninho, Café. Lunch: Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Kero Coco Água de Coco, Sadia Queijo Mussarela (40g), Seara Apresuntado, Q-Pão Pão de Forma. Snacks/Other: Café, Nestlé Leite em Pó Ninho, Sadia Patê de Frango, Adria Torrada Integral, Kero Coco Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Maltodextrina. more...
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2756 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Race - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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steady weight
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