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allenjr
Journal
07 Aug 18
allenjr's Journal, 07 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 07 August 2018
183.2 lb
Lost so far:
56.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1167 kcal
Fat: 82.97g | Prot: 89.38g | Carb: 13.98g.
Lunch:
Stop & Shop Asiago Cheese, Baby Spinach, Mission Avocado.
Dinner:
Mushrooms , Trader Joe's New York Strip Steak.
Snacks/Other:
Stop & Shop Asiago Cheese.
more...
2802 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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