Weigh In record (no journal entry) for 07 August 2018
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140.7 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1534 kcal
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Fat: 84.22g | Prot: 75.33g | Carb: 129.07g.
Lunch: AH Hollandse Aardbeien, Cup-A-Soup Chinese Tomaat, Kiwi, Jumbo Yoghurt Griekse Stijl 10%, Walnoten, Gepelde Zonnebloempitten, AH Blauwe Bessen. Dinner: Pindasaus, Bloemkool, AH Forel. Snacks/Other: Magnum Classic Mini, Jumbo Leverworst, AH Snack Tomaatjes, AH Ananas Vers, Verkade Knappertjes, Jumbo Maria Biscuit, Aptonia Aptonia. more...
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losing 4.6 lb a week
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