Weigh In record (no journal entry) for 07 August 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1685 kcal
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Fat: 58.92g | Prot: 92.98g | Carb: 194.85g.
Breakfast: Sea Harvest Fish Cakes, Bokomo Weet Bix, Sugar. Lunch: Royco Quick Snack Spring Vegetable. Dinner: Potato (Flesh and Skin), Cooked Corn, Chicken Breast, Butter. Snacks/Other: Milk Chocolate, Woolworths Milk Tart, Sugar, Grapefruit (Pink and Red and White), OROS Orange Juice, Naartjie. more...
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losing 15.4 lb a week
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