Weigh In record (no journal entry) for 08 August 2018
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1859 kcal
|
Fat: 56.28g | Prot: 67.68g | Carb: 120.79g.
Breakfast: Peanut Butter, Bokomo Provita Wholewheat, Sugar, Bokomo Weet Bix. Lunch: Pie Crust, Lamb Curry. Dinner: Mixed Vegetables (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Gin, Jungle Oatso Easy Original, OROS Orange Juice, Sugar, Grapefruit (Pink and Red and White). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|