Weigh In record (no journal entry) for 06 August 2018
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1465 kcal
|
Fat: 78.80g | Prot: 68.30g | Carb: 122.66g.
Breakfast: Clover Cream, Sugar, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sliced Ham, Egg (Whole). Dinner: McCain Oven Bake Chips, Mashed Potato, Lucky Star Minced Pilchards. Snacks/Other: Chocolate Ice Cream, Naartjie, Sweetened Condensed Milk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|