Weigh In record (no journal entry) for 06 August 2018
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3599 kcal
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Fat: 177.01g | Prot: 162.10g | Carb: 383.73g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Costco Rotisserie Chicken. Dinner: Daisy Sour Cream, Chimichanga with Chicken and Cheese, Member's Mark Mini Cinnamon Rolls . Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairy Queen Buster Bar Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, General Mills Chex Mix Traditional, Dole Dark Sweet Cherries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2622 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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