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Freut mich die 77 bestätigt. 😁
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169.8 lb
Lost so far: 66.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1392 kcal
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Fat: 57.75g | Prot: 82.26g | Carb: 134.31g.
Breakfast: Pinar Beyaz Peynir, Gurke (mit Schale), Möhren, Kirschtomaten, Nusscreme, Aprikosenmarmalade, Mais Mehl Waffel, Linessa Mozzarella Light, Mais Mehl Waffel. Dinner: Aldi Blattsalat Rohkost Mix, Yayla Kaymakli Yogurt, Hähnchenbrustfilet, Barilla Nudeln Gekocht, Zucchinipuffer, Cocktailtomaten. Snacks/Other: Magnum Mini Classic, Magnum Mini White. more...
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steady weight
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