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Ok here I go again! It’s been a rocky year for me so far “diet” wise! Haven’t been motivated and have had a lot of stress in my life! But now that I’ve finally purchased the home I’ve been in for 8 years and I just got back from an amazing trip to Wisconsin and Michigan to FINALLY meet my dads side of the family, it’s time to put in work!!!
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1249 kcal
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Fat: 57.22g | Prot: 45.80g | Carb: 141.13g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Herdez Guacamole Salsa, Ruffles Cheddar & Sour Cream Potato Chips, Pierre Grilled Chicken Sandwich, Pepsi Diet Pepsi. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Yoplait Light Fat Free Yogurt - Very Cherry, Oil Popped White Popcorn. more...
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1796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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gaining 0.3 lb a week
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