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crabee
Journal
07 Aug 18
crabee's Journal, 07 August 2018
crabee's Profile
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Weigh In record (no journal entry) for 07 August 2018
137.4 lb
Lost so far:
1.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1440 kcal
Fat: 40.42g | Prot: 46.35g | Carb: 131.31g.
Breakfast:
Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Enchilada with Chicken in Tomato-Based Sauce.
Snacks/Other:
Corona Corona Light, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn.
more...
1791 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes.
more...
losing 2.8 lb a week
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