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Peso em jejum Pós-Ferias.
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187.0 lb
Lost so far: 80.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1794 kcal
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Fat: 70.04g | Prot: 90.79g | Carb: 147.24g.
Breakfast: Forno Galão Directo, Terra Nostra Queijo Flamengo, Pão de Mistura. Lunch: Queijo Parmesão Ralado Seco, Almôndegas de Carne de Vaca, Esparguete de Trigo Integral (Cozido), Vinho Branco de Mesa, Pão Alentejano, Alface de Folha Verde, Vinho Tinto de Mesa, Cebolas, Queijo São Jorge 12 Meses. Dinner: Sical Café, Aiya Ceremonial Grade Matcha, Natur Green Proteina Ervilha, Biotech Casein Zero Chocolate, Bulletproof Octane Oil Upgraded. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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