Weigh In record (no journal entry) for 09 August 2012
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116.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1336 kcal
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Fat: 44.11g | Prot: 60.14g | Carb: 146.39g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Butter, Whole Wheat Bread, Original Rice Pudding, Poached Egg. Dinner: Egg Noodles (Enriched, Cooked), Blue Cheese, Turkey Bratwurst. Snacks/Other: Milk Duds, Dulce De Leche Sugar Free Pudding, Sweet Tarts, Gin. more...
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1724 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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