Weigh In record (no journal entry) for 04 April 2008
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140.5 lb
Lost so far: 40.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2008:
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1018 kcal
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Fat: 35.53g | Prot: 47.24g | Carb: 139.57g.
Breakfast: coffee, oatmeal regular, joint juice. Lunch: mushroom, egg plant, zucchinizucchini, bell pepper, onion, brocolli, fried rice. Dinner: chicken sandwich, Rich & Hearty New England Clam Chowder. Snacks/Other: oatmeal regular. more...
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3440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 25 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 17.5 lb a week
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