ZakNimrod's Journal, 09 August 2012

173.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 55.98g | Prot: 167.05g | Carb: 259.18g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Popcorn Chicken, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime, Sweet Baby Rays Original BBQ Sauce, Advantedge Carb Control. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Watermelon, Red Tomatoes, Egg, Ezekiel 4:9 Low Sodium Bread, Spinach. Snacks/Other: White Table Wine, Lemon Cream Pie, ProteinPlus - Vanilla Yogurt. more...

2413 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...