libless's Journal, 26 May 2010

135.6 lb Lost so far: 60.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1391 kcal

Fat: 31.35g | Prot: 59.05g | Carb: 224.70g.   Breakfast: Sausage Egg & Cheese. Lunch: coke, Baked Parmesan and Tuscan Herb Chips, 6" Turkey Breast and Ham . Dinner: Side Salad w/ French, Spicy Chicken Sandwich. Snacks/Other: Red Velvet Cupcake with Cream Cheese Icing. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...