Keddie's Journal, 05 August 2018

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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4522 kcal

Fat: 126.56g | Prot: 172.58g | Carb: 715.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Butter (Salted), Pancakes with Butter and Syrup. Lunch: Kroger Bread & Butter Chunks, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Costco Rotisserie Chicken. Dinner: General Mills Chex Mix Traditional (Pouch), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Dark Sweet Cherries, Nesquik 25% Less Sugar Chocolate Powder, Caveman Foods Dark Chocolate Cashew Almond, Chiquita Banana, Gatorade G2 Perform 02 - Blue Cherry, Chiquita Banana, Gatorade G2 Perform 02 - Blue Cherry, Kellogg's Rice Krispies Treats (22g), Caveman Foods Dark Chocolate Cashew Almond. more...

7410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 18 minutes, Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...