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Free day! I'm down a few ounces and want to make this day count. I've got a bunch of housework to do, so that's some exercise right there, and it's a good day to take a little dog to the park or the beach :) Hope you're all having a great day! Drink your water, make great food choices, and let's all see a drop tomorrow!
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154.1 lb
Lost so far: 16.9 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2018:
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983 kcal
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Fat: 59.64g | Prot: 51.03g | Carb: 59.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Good Earth Sweet and Spicy Tea, Wendy's Apple Slices, Hebrew National Beef Franks. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Horseradish Sauce, Cucumber (Peeled), Boiled Egg, Tanimura & Antle Napa Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kit Kat Minis. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 1.4 lb a week
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