Weigh In record (no journal entry) for 05 August 2018
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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850 kcal
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Fat: 20.00g | Prot: 14.00g | Carb: 153.00g.
Breakfast: Starbucks Soy Caramel Macchiato (Grande). Lunch: Lay's Barbecue Potato Chips (1.5 oz), Lundberg Tamari with Seaweed Organic Rice Cakes. Snacks/Other: Rockstar Inc Energy Cola. more...
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losing 2.8 lb a week
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karmolen's weight history
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