Weigh In record (no journal entry) for 03 August 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1464 kcal
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Fat: 61.50g | Prot: 40.10g | Carb: 194.10g.
Breakfast: Rockstar Inc Energy Cola. Lunch: Brigham Creek Farm Berry drink mix. Dinner: Sargento Artisan Blends - Parmesan Cheese, Deseret Butter, Safeway White Whole Mushrooms. Snacks/Other: Lundberg Tamari with Seaweed Organic Rice Cakes. more...
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losing 2.8 lb a week
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karmolen's weight history
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