karmolen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 9th: 1630 * 136%
fat: 68.00g
|
protein: 22.00g
|
carbs: 234.00g
- -
Tue 7th: 1422 * 118%
fat: 42.36g
|
protein: 40.50g
|
carbs: 220.51g
- -
Mon 6th: 1145 * 95%
fat: 34.50g
|
protein: 30.00g
|
carbs: 184.00g
- -
Sun 5th: 850 * 71%
fat: 20.00g
|
protein: 14.00g
|
carbs: 153.00g
- -
Sat 4th: 1420 * 118%
fat: 37.50g
|
protein: 48.00g
|
carbs: 229.00g
- -
Fri 3rd: 1464 * 122%
fat: 61.50g
|
protein: 40.10g
|
carbs: 194.10g
- -
Thu 2nd: 2349 * 196%
fat: 111.50g
|
protein: 46.00g
|
carbs: 300.00g
- -
Wed 1st: 1568 131%
fat: 24.00g
|
protein: 30.75g
|
carbs: 313.00g
- -
July 2018
Tue 31st: 1514 * 126%
fat: 98.75g
|
protein: 78.73g
|
carbs: 76.86g
- -
Mon 30th: 1586 * 132%
fat: 36.00g
|
protein: 27.20g
|
carbs: 292.00g
2005*  419
Sun 29th: 1240 * 103%
fat: 17.00g
|
protein: 12.00g
|
carbs: 260.00g
2430*  1190
June 2018
Fri 29th: 1400 * 117%
fat: 61.50g
|
protein: 146.00g
|
carbs: 75.00g
- -
Thu 28th: 2140 * 178%
fat: 82.00g
|
protein: 70.00g
|
carbs: 288.00g
2340  200
Wed 27th: 1260 105%
fat: 25.75g
|
protein: 27.50g
|
carbs: 285.00g
- -
Sat 9th: 1000 83%
fat: 5.12g
|
protein: 64.96g
|
carbs: 186.30g
- -
March 2018
Thu 8th: 1851 * 154%
fat: 80.53g
|
protein: 60.23g
|
carbs: 221.42g
- -
November 2017
Sun 26th: 1240 * 103%
fat: 38.00g
|
protein: 26.00g
|
carbs: 200.00g
- -
Sat 4th: 1465 122%
fat: 23.00g
|
protein: 30.09g
|
carbs: 281.48g
- -
September 2017
Sat 30th: 1348 * 112%
fat: 64.93g
|
protein: 86.29g
|
carbs: 97.63g
- -
Fri 29th: 1459 * 122%
fat: 63.07g
|
protein: 69.15g
|
carbs: 152.70g
- -

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