karmolen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 16th: 1650 138%
fat: 18.25g
|
protein: 48.00g
|
carbs: 327.50g
2581*  931
Fri 15th: 1216 * 101%
fat: 60.28g
|
protein: 49.19g
|
carbs: 126.17g
2571  1355
January 2019
Wed 30th: 450 * 38%
fat: 20.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
November 2018
Wed 7th: 150 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
October 2018
Sat 27th: 961 * 80%
fat: 31.19g
|
protein: 32.39g
|
carbs: 180.41g
- -
Fri 26th: 1540 * 128%
fat: 4.00g
|
protein: 16.00g
|
carbs: 356.00g
- -
August 2018
Thu 9th: 1630 * 136%
fat: 68.00g
|
protein: 22.00g
|
carbs: 234.00g
- -
Tue 7th: 1422 * 118%
fat: 42.36g
|
protein: 40.50g
|
carbs: 220.51g
- -
Mon 6th: 1145 * 95%
fat: 34.50g
|
protein: 30.00g
|
carbs: 184.00g
- -
Sun 5th: 850 * 71%
fat: 20.00g
|
protein: 14.00g
|
carbs: 153.00g
- -
Sat 4th: 1420 * 118%
fat: 37.50g
|
protein: 48.00g
|
carbs: 229.00g
- -
Fri 3rd: 1464 * 122%
fat: 61.50g
|
protein: 40.10g
|
carbs: 194.10g
- -
Thu 2nd: 2349 * 196%
fat: 111.50g
|
protein: 46.00g
|
carbs: 300.00g
- -
Wed 1st: 1568 131%
fat: 24.00g
|
protein: 30.75g
|
carbs: 313.00g
- -
July 2018
Tue 31st: 1514 * 126%
fat: 98.75g
|
protein: 78.73g
|
carbs: 76.86g
- -
Mon 30th: 1586 * 132%
fat: 36.00g
|
protein: 27.20g
|
carbs: 292.00g
2005*  419
Sun 29th: 1240 * 103%
fat: 17.00g
|
protein: 12.00g
|
carbs: 260.00g
2430*  1190
June 2018
Fri 29th: 1400 * 117%
fat: 61.50g
|
protein: 146.00g
|
carbs: 75.00g
- -
Thu 28th: 2140 * 178%
fat: 82.00g
|
protein: 70.00g
|
carbs: 288.00g
2340  200
Wed 27th: 1260 105%
fat: 25.75g
|
protein: 27.50g
|
carbs: 285.00g
- -

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