Weigh In record (no journal entry) for 05 August 2018
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1283 kcal
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Fat: 70.60g | Prot: 136.60g | Carb: 23.17g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wegmans Cooked Shrimp, Mexican Blend Cheese, Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value Half & Half, Coffee, Blueberries, Sour Cream, Albertsons Heavy Whipping Cream, Egg, Philadelphia Original Cream Cheese. more...
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gaining 6.3 lb a week
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