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Target achieved. 12 April - 05 August 104.4 to 84.4. Now thinking about the next target..
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1393 kcal
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Fat: 61.61g | Prot: 58.99g | Carb: 153.10g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Olive Oil, Cooked Rice, Chicken Pot Pie. Dinner: Egg, Cottage Cheese, Cherry Tomatoes. Snacks/Other: La Fe Maria Cookies, Watermelon. more...
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2927 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Congratulations on a job well done. Very quick. Had to have a look, and find you stick to home cooking, using mostly foods without ingredients labels. Is that your lifestyle maybe. If so, I imagine maintenance would not be a big deal.
05 Aug 18 by member: Diddlee
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Thank you! Yes, was trying to cook with fresh ingredients, implement the right amount of protein and use about half to one spoon of olive oil per day. First weeks i got bored of daily cooking, but now its second nature. Same as my morning run. I also try to overeat (AKA >2000cals) once a week to keep my metabolism up. Will try to feel my way to maintenance upping my intake slowly.
05 Aug 18 by member: chilli21
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Chilli21 Interesting. Yes, this cooking thing gets automated. When seeing and feeling how good it is for the body, there is no way back. Like how you did this, and good luck with your final adjustments to fully automated mode.
05 Aug 18 by member: Diddlee
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awesome congat's on your goal
05 Aug 18 by member: baskington
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05 Aug 18 by member: gaelicgal
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05 Aug 18 by member: Gingerk65
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05 Aug 18 by member: Erquiaga
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Whoo hoo! Way to go. From what I've read you might think of your next goal as maintaining for 6 months and concentrating on moderate exercise. That way you'll get real comfortable in your skin and see if maybe your next goal is another area of your life:)
05 Aug 18 by member: CaerinOReilly
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06 Aug 18 by member: chilli21
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