birdyslady's Journal, 04 August 2018

I am starting to see some changes :) My shirts are starting to fit better. Progress :)

193.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 50.69g | Prot: 82.48g | Carb: 78.41g.   Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Coffee, Tap Water. Lunch: Hooters Fried Pickles, Texas Toast, Kraft Fat Free Zesty Italian Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Tap Water, Cucumber Salad with Vinegar, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, zucchini lasagna. more...

2280 kcal

Activities & Exercise: Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...