Keddie's Journal, 04 August 2018

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 117.88g | Prot: 118.30g | Carb: 264.49g.   Breakfast: Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Cheese, Hormel Oven Roasted Deli Turkey. Dinner: Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Cheddar Cheese , Kroger Ground Beef Chuck 80/20, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade G2 Perform 02 - Blue Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2643 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...