Weigh In record (no journal entry) for 04 August 2018
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203.9 lb
Lost so far: 24.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1313 kcal
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Fat: 67.84g | Prot: 136.38g | Carb: 35.34g.
Breakfast: Great Value Half & Half, Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Salami, Sargento Mozzarella Cheese Stick, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Bertolli Marinara Sauce, Penne, Mushrooms, Provolone Cheese, Trader Joe's Beef Filet Mignon. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Value Half & Half, Coffee. more...
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steady weight
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