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55g carbs yesterday
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302.6 lb
Lost so far: 23.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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3031 kcal
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Fat: 163.88g | Prot: 314.50g | Carb: 92.75g.
Breakfast: Quest Protein Chips BBQ, Kroger Beef Jerky. Lunch: Shrimp, Mushrooms, Great Value Romaine Lettuce, Portabella Mushrooms, Bacon, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, n/a Deer Sausage. Snacks/Other: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Provolone Cheese, Albertsons Sliced Roast Beef, Quest Protein Chips BBQ, Forto Coffee Organic Coffee Shot Hershey's Chocalate. more...
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3404 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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steady weight
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