Cb1006's Journal, 06 August 2018

2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..

306.6 lb Lost so far: 19.6 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 78.82g | Prot: 307.25g | Carb: 32.32g.   Breakfast: Quest Peanut Butter Protein Powder. Lunch: Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...

3685 kcal

Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...