Weigh In record (no journal entry) for 26 May 2010
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1447 kcal
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Fat: 37.62g | Prot: 47.60g | Carb: 244.63g.
Breakfast: almond milk, cocoa , banana, hemp protein, Sugar, Oatmeal. Lunch: crowder peas, green beans, mashed potatoes. Dinner: spaghetti sauce, ground beef, rice pasta. Snacks/Other: Bananas, peanut butter, apple. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jwb474's weight history
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