Weigh In record (no journal entry) for 04 August 2018
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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856 kcal
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Fat: 77.79g | Prot: 34.45g | Carb: 6.98g.
Breakfast: Scrambled Egg , Bullet Proof Coffee. Lunch: Hellmann's Real Mayonnaise, Guggisberg Baby Swiss Cheese, Kretschmar Honey Roasted Turkey, Tanimura & Antle Romaine Lettuce. more...
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losing 7.0 lb a week
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