LenaBerdecia's Journal, 03 August 2018

I only gained 1.2 pounds while I was away on vacation for 2 weeks... woohoo!!! Getting back on track now.

122.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 97.35g | Prot: 57.30g | Carb: 31.17g.   Breakfast: Perfect Keto Perfect Keto Base Vanilla (BHB Ketone Supplement), Clarified Butter Ghee, Now Foods MCT Oil, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types) , Kirkland Signature Smoked Salmon, Mushrooms . Snacks/Other: Red Table Wine , Cookie Dough Fat Bomb, Hard-Boiled Egg . more...