Weigh In record (no journal entry) for 03 August 2018
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262.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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513 kcal
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Fat: 14.37g | Prot: 35.63g | Carb: 62.53g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Dinner: HEB Artisan Aged White Cheddar Cheese , Yellow Summer Squash, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Zucchini. more...
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losing 5.6 lb a week
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 Comments
Way to go! I’m glad ur still around
03 Aug 18 by member: rosio19
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Keep going, keep at it and u will get at goal weight
03 Aug 18 by member: rosio19
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Thanks! I love the support here.
03 Aug 18 by member: fat2fit69
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