Texasgranny6's Journal, 03 August 2018

177.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 105.35g | Prot: 70.32g | Carb: 53.07g.   Breakfast: Coffee, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol), LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla. Lunch: Salsa, Butter, Mexican Blend Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Butter, Red Lobster Tilapia (Half Portion), Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Broccoli. Snacks/Other: Cherry Tomatoes. more...

2778 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...