Weigh In record (no journal entry) for 03 August 2018
|
203.9 lb
Lost so far: 24.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1419 kcal
|
Fat: 88.81g | Prot: 119.63g | Carb: 39.50g.
Breakfast: Great Value Half & Half, Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Colavita White Balsamic Vinegar, Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Mixed Salad Greens, Ketchup, Carrots, Cabbage, Cheddar Cheese, Publix Ground Chuck 80/20. Dinner: Premier Nutrition High Protein Shake - Vanilla, Planters Dry Roasted Peanuts. Snacks/Other: Great Value Half & Half, Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|