Weigh In record (no journal entry) for 03 August 2018
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1378 kcal
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Fat: 52.23g | Prot: 123.30g | Carb: 67.86g.
Breakfast: Orange Juice , Mountain View Meat Co. Andouille Sausage, Garlic , Central Market Organic Baby Spinach & Kale, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Kroger Eggs (Large), Lipton Diet Green Tea with Citrus, Kroger Water, Coffee. Lunch: Tuna Fish Salad . Dinner: Freshlike Mixed Vegetables, Central Market Organic Baby Spinach & Kale, Skinless Chicken Breast. Snacks/Other: Rose Wine, Cheesecake . more...
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losing 14.0 lb a week
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