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Bummed that I’m up but I will stay positive. I think I can. I think I can.... arghggh. Ok. I know why. Didn’t exercise & carbs too high. I can do this. Yes!
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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840 kcal
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Fat: 43.46g | Prot: 73.63g | Carb: 36.26g.
Breakfast: Garlic , Orange Juice , Mountain View Meat Co. Andouille Sausage, Arugula Lettuce, Fresh Express Baby Kale & Spinach, Kroger Eggs (Large), Coffee. Lunch: Watermelon , Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: No Name Mixed Vegetables, Asparagus, Baked or Broiled Salmon. more...
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gaining 9.8 lb a week
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