Weigh In record (no journal entry) for 03 August 2018
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170.2 lb
Lost so far: 65.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1551 kcal
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Fat: 57.74g | Prot: 64.59g | Carb: 200.31g.
Breakfast: Pinar Beyaz Peynir, Kirschtomaten, Rote Paprika, Gurke (Geschält), Paprika, Möhren, Seeberger Datteln Entsteint, Bofrost Vollkornbrötchen, Aprikosenmarmalade, Walnüsse. Lunch: Aprikosenmarmalade. Dinner: Rindergulasch, Bulgur (Gekocht), Cucina Olivenöl, Aldi Blattsalat Rohkost Mix, Honigmelonen, Wassermelone. Snacks/Other: Magnum Mini Classic, Ardilla Nuss-Frucht-Mix mit Cranberries. more...
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steady weight
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