Weigh In record (no journal entry) for 02 August 2018
|
192.1 lb
Lost so far: 5.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
823 kcal
|
Fat: 34.34g | Prot: 48.39g | Carb: 83.19g.
Breakfast: Pure Heart Seedless Watermelon, Coffee, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coca-Cola Diet Coke (Can), Mushroom Soup, McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: Tomatoes, Apples. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babalaurie's weight history
|