Weigh In record (no journal entry) for 02 August 2018
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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210 kcal
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Fat: 4.43g | Prot: 17.53g | Carb: 23.41g.
Dinner: Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Banana Creme. more...
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losing 4.7 lb a week
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