Weigh In record (no journal entry) for 02 August 2018
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1149 kcal
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Fat: 53.80g | Prot: 133.48g | Carb: 29.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lime Juice, Fage Total 0% Greek Yogurt, Mayonnaise, Broccoli, Wegmans Cooked Shrimp, Kirkland Signature Salmon Burger. Snacks/Other: Jell-O Sugar Free Cherry, Egg, Philadelphia Original Cream Cheese, Blueberries. more...
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gaining 5.6 lb a week
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