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This is not how I wanted to start this month. Soo... still striving for 245 by 30th, but now further away than expected. Strength!
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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3065 kcal
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Fat: 141.64g | Prot: 111.54g | Carb: 322.94g.
Breakfast: Dunkin' Donuts Garden Vegetable Cream Cheese, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Lemon Artichoke Chicken (no side), Costco Carrot Cake. Dinner: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Original Thigh, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Honey-Butter Biscuit. more...
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gaining 10.5 lb a week
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 Comments
I too seem to have a gain when I need a loss. It’s frustrating! I’m confident you’ll make your goal :).
01 Aug 18 by member: peeperjj
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You'll turn it around for sure.
01 Aug 18 by member: murphthesurf
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