Weigh In record (no journal entry) for 01 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1568 kcal
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Fat: 24.00g | Prot: 30.75g | Carb: 313.00g.
Breakfast: Cheddar Cheese, Rockstar Inc Energy Drink (Can), Rockstar Inc Energy Drink (Can). Lunch: Nature's Own Honey Wheat Enriched Bread. Dinner: Brigham Creek Farm Berry drink mix. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz). more...
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gaining 3.3 lb a week
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karmolen's weight history
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