|
Das hat jetzt wieder gedauert 🙄. Den ganzen Tag Garten arbeit als sportersatz wirkt.
|
170.2 lb
Lost so far: 65.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1581 kcal
|
Fat: 65.10g | Prot: 81.22g | Carb: 167.89g.
Breakfast: Magerquark, Gurke (Geschält), Paprika, Bofrost Vollkornbrötchen, Möhren, Rote Paprika, Kirschtomaten, Aprikosenmarmalade. Dinner: Cucina Olivenöl, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Bulgur (Gekocht), Rindergulasch. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Magnum Mini Classic, Gelatelli Frozen Skyr Kirsche (90ml), Alesto Mandeln, Himbeeren, Yogurette Yogurette. more...
|
|
2124 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|