Weigh In record (no journal entry) for 25 May 2010
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135.6 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1358 kcal
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Fat: 38.28g | Prot: 72.51g | Carb: 182.28g.
Breakfast: blueberries, Super Smoothie Wild Berry. Lunch: dr.pepper chick-fil-a, Turkey & Bacon Sandwich, arby's potato bites. Dinner: romaine lettuce, tomato, Fajita Flour Tortillas, sour cream daisy, lean ground beef. more...
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1973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 35 minutes, Driving - 40 minutes. more...
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gaining 2.8 lb a week
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