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Lotus1970
Journal
31 Jul 18
Lotus1970's Journal, 31 July 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 July 2018
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1434 kcal
Fat: 41.32g | Prot: 84.42g | Carb: 190.96g.
Breakfast:
Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Baked Potato (Peel Eaten), Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Sweet Cherries, Sweet Cherries.
more...
1356 kcal
Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes.
more...
gaining 1.4 lb a week
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