Texasgranny6's Journal, 31 July 2018

176.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 92.66g | Prot: 90.87g | Carb: 36.54g.   Breakfast: Melaleuca Ultra Performance Protein, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee. Lunch: Sabra Guacamole Classic Singles, Pickled Cauliflower, Tomatoes, Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Dinner: Sabra Guacamole Classic Singles, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (Peeled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cocoa fat bombs. more...

2808 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 45 minutes, Desk Work - 5 hours, Driving - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours. more...