Weigh In record (no journal entry) for 31 July 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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3636 kcal
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Fat: 97.30g | Prot: 155.74g | Carb: 590.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Taco Time Crisp Chicken Burrito, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Best Foods Real Mayonnaise, Costco Rotisserie Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Chiquita Banana, Nesquik 25% Less Sugar Chocolate Powder, Minute Maid Lemonade, Gatorade G2 Perform 02 - Blue Cherry, Chiquita Banana, Chiquita Banana, Gatorade G2 Perform 02 - Blue Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries. more...
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8606 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 hours and 45 minutes, Standing - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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