Weigh In record (no journal entry) for 31 July 2018
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1265 kcal
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Fat: 51.07g | Prot: 121.83g | Carb: 76.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 0% Greek Yogurt, Wegmans Cooked Shrimp, Kerrygold Pure Irish Butter, Silver Hills The Big 16 Bread, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Swiss Cheese, M&M's Peanut Chocolate, Albertsons Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 9.1 lb a week
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